As I am ready to turn another year older tomorrow, I find it’s self reflection time!

I stepped on the scale this morning not knowing what I would see. A weight gain, a stagnant weight or a weight loss. To my surprise, I lost another 1.5 pounds, for a total of a 21 pound loss since August 27th of last year. Keto has definitely become my lifestyle now and I am very thankful for all that I have.

I have three amazing children whom I adore. My friends and family in Seattle (and elsewhere), I love you very much. My people in Cali, love you!

Eleven years ago I met a group of guys who took me under their wing and made gigging with them so comfortable. Definitely a group of guys I will never forget. I have since been in several bands and met many wonderful people who have touched my life in a great way and I am so very thankful for that. You know who you are!!

Going forward in this new year, I will continue to appreciate every day as it is a gift. I will continue to appreciate whomever comes into my life and whomever must leave.

Last but not least, I am very thankful for my parents as I am a perfect combination of them both. I can get up early and stay up late, I can create art and I can balance a checkbook. I am very thankful for the home that I was raised in and the time.

Love you all and thank you! You Rock!!